It also emerged a bad breakup has prevented more than a quarter of respondents from getting into another relationship – affecting women (three in ten) more than men (two in ten). “If a loved one comes to you to discuss their relationship, resist the temptation to overshare about your own romantic traumas.” “While we can help our friends recognise factors such as red flags, it’s also critical we don’t project ourselves into their story. This isn’t always helpful, as each experience is unique.
Rachael Lloyd said: “Most of us have a fairly subjective view when it comes to breakup advice, which is coloured by our own experiences with heartbreak. More than a third also admit their own experience has influenced the dating tips they’ve given someone else.
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Whereas more conservative 55-to-64 year-olds are far more likely to lean on their friends, and only a fraction (five percent) would be prepared to seek professional help.īut it turns out friends may not be our best counsellors either, as almost one in four received bad relationship advice from someone they know – increasing to more than four in ten in those aged 18 to 24.Ĭlichés like “there are plenty more fish in the sea” tend to do the rounds for the broken-hearted. Younger people (aged 25 to 34) admit they will go to a relationship therapist or counsellor to work through a breakup – which mirrors positive cultural shifts around mental health. Interestingly, different generations also approach breakups from varied angles. The study, conducted via OnePoll, also found four in ten adults turn to their friends for relationship advice, while over a quarter go to their family.īut a third of men do not seek anyone’s help, compared to just over a quarter of women. You have to learn to be kind to yourself while pushing through.” “Unlike grief though, we can “relapse” with that person, which leads to all sorts of self-sabotaging habits. “So, it’s not surprising we feel things like denial and anger before being able to move on. Rachael Lloyd added: “Going through a breakup is psychologically similar to grief, because you are losing someone who has played a big part in your life for a while. Over half have been dumped in person, a third got dumped over text, and a quarter over the phone – while just under a fifth have simply been ghosted. Meanwhile, four in ten adults say the first breakup is the hardest – although they concede coming out of a long-term relationship never seems to get easier.